Weigh In record (no journal entry) for 03 January 2019
|
73.5 kg
Lost so far: 10.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
560 kcal
|
Fat: 32.09g | Prot: 62.12g | Carbs: 7.68g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Great Value 97% Fat Free Cooked Ham, Market Pantry Deli Swiss Cheese Slices. Dinner: Asparagus, Roasted Broiled or Baked Chicken Breast. more...
|
|
3125 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour, Shopping - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|