Weigh In record (no journal entry) for 03 January 2019
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74.0 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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933 kcal
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Fat: 58.38g | Prot: 35.24g | Carbs: 66.80g.
Breakfast: Water , Coffee. Lunch: Sesame Seed Butter Paste, Steak, Dole Spring Mix Salad, Green Peppers, Coffee, Water. Dinner: Original Joe's Creme Brûlée, Water, Coffee, Quiche Lorraine. more...
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Losing 9.2 kg a Week
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