Weigh In record (no journal entry) for 03 January 2019
|
82.8 kg
Lost so far: 0.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1380 kcal
|
Fat: 69.31g | Prot: 47.68g | Carbs: 142.10g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Dunkin' Donuts Vanilla Kreme Filled Donut, Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: Buffalo Chicken Dip, Crackers, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Nabisco Belvita Protein Oats, Honey & Chocolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|