Weigh In record (no journal entry) for 03 January 2019
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67.5 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1752 kcal
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Fat: 61.22g | Prot: 137.92g | Carbs: 164.77g.
Breakfast: Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Light Mayonnaise. Lunch: Corn, Mashed Potato, Publix Mojo Pork. Dinner: Utz All Natural Crisp Potato Chips (Family Size), Publix Pumpernickel Croutons, Hormel Real Bacon Bits 50% Less Fat, Bolthouse Farms Classic Ranch Yogurt Dressing, Aunt Nellie's Baby Whole Pickled Beets, Hellmann's Light Mayonnaise, Sargento Ultra Thin Sharp Cheddar, Harris Teeter Angus Beef Round London Broil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Apples. more...
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Losing 2.4 kg a Week
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