Weigh In record (no journal entry) for 03 January 2019
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1450 kcal
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Fat: 62.95g | Prot: 69.45g | Carbs: 154.29g.
Lunch: Хлеб Черный, Жульен с Курицей и Грибами, Кефир 2,5%. Dinner: Курица с Ананасами, Кефир 2,5%, Гречка Отварная. Snacks/Other: Twix Имбирное Печенье, Савушкин Продукт Йогурт Греческий с Черникой. more...
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3347 kcal
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Exercise:
Shopping - 1 hour, Cooking - 30 minutes, Resting - 4 hours and 20 minutes, Cleaning - 1 hour and 10 minutes, Watching TV/Computer - 6 hours, Sleeping - 11 hours. more...
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Losing 9.8 kg a Week
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KislayDariy's Weight History
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