Weigh In record (no journal entry) for 03 January 2019
|
85 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1991 kcal
|
Fat: 71.54g | Prot: 75.45g | Carbs: 234.08g.
Breakfast: Graines de Chia Séchées, Raisins, Miel, Bjorg Muesli sans Sucre Ajouté, Delisse Fromage Blanc 3%. Lunch: Carottes Cuites, Carrefour Fromage Blanc Framboise, Aubergines Farcies, Riz Blanc (à Longs Grains , Cuit). Dinner: Jeff de Bruges Chocolats, Tamarin, Charles & Alice Compote Pommes Coco Citron Vert, Jurançon Vin Blanc, Pain aux Céréales, Rustica Sauce Hollandaise, Riz Blanc (Long Grain), Saumon. Snacks/Other: Café, Ferrero Ferrero Rocher. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|