Weigh In record (no journal entry) for 03 January 2019
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2390 kcal
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Fat: 67.06g | Prot: 121.46g | Carbs: 330.12g.
Breakfast: Dole TROPICAL GOLD (PREMIUM PINEAPPLE), Almonds, جذور مشمش مجفف. Lunch: Natureland Vegetable Broth UNSALTED, HARVEST Pure Canola Oil, العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, Veal Sirloin (Lean Only), GREEN FARMS KERNEL BASMATI WHITE RICE. Dinner: Zucchini, Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Date. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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