Weigh In record (no journal entry) for 23 September 2012
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114.5 kg
Lost so far: 7.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1531 kcal
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Fat: 89.34g | Prot: 86.45g | Carbs: 94.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Double Smoked Summer Sausage, D-Lights Turkey Sausage Whole Grain Bagel, Jalapeno String Cheese. Dinner: Jalapeno String Cheese, Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Classic Chocolate Drumstick, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter). more...
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3041 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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theonlyrealperson's Weight History
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