Weigh In record (no journal entry) for 23 September 2012
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1881 kcal
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Fat: 95.68g | Prot: 89.60g | Carbs: 178.71g.
Breakfast: Orange Sweet Rolls, Egg. Lunch: Corn Chips, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Universal Casein Protein, Oatmeal Cookies, Gala Apple (Medium), Peanut Butter Crunch, Kisses, Smooth Peanut Butter (with Salt), Roasted Salted Almonds. more...
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1987 kcal
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Exercise:
Stretching (yoga) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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