Weigh In record (no journal entry) for 23 September 2012
|
116.2 kg
Lost so far: 63.7 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2012:
|
1457 kcal
|
Fat: 53.90g | Prot: 94.60g | Carbs: 167.58g.
Breakfast: Dole Pineapple Juice, Baby Spinach, Soy Protein Isolate, Pineapple, Blueberries, Whole Ground Flaxseed Meal, Ready-to-Drink Soy Milk. Lunch: Avocados, Mozzarella Cheese, Black Beans, Corn Tortillas, Onions. Dinner: Lean Taco Seasoned Ground Turkey, Black Beans, Romaine, Sweet Onions, Salsa (Ready to Serve), Mozzarella Cheese, Sour Cream. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Gala Apples. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|