owlfeathers's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

93.4 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

982 kcal

Fat: 54.04g | Prot: 54.65g | Carbs: 65.92g. Breakfast: Grapefruit. Lunch: White Castle Sliders. Dinner: Potato Chips, Beef or Meat Gravy, Birds Eye Brussel Sprouts, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Great Lakes Cheese Provolone Cheese Slices. more...

2669 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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owlfeathers's Weight History

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owlfeathers's Journal, 02 Jan 19

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owlfeathers's Weight History