Weigh In record (no journal entry) for 03 January 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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116 kcal
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Fat: 7.01g | Prot: 7.88g | Carbs: 5.97g.
Breakfast: Nescafé Tradicional, Ovo Frito. Snacks/Other: Tomates. more...
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Losing 7 kg a Week
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