Weigh In record (no journal entry) for 02 January 2019
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90.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1960 kcal
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Fat: 67.44g | Prot: 194.12g | Carbs: 155.09g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Alpine Fresh Blueberries, CVS Vanilla Whey Protein Powder, Banana. Lunch: Broccoli, Skinless Chicken Breast, Chobani Greek Yogurt Peach on The Bottom. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Dairy Fresh Lowfat Cottage Cheese, Driscoll's Blackberries. more...
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2710 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ca2va2011's Weight History
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