Weigh In record (no journal entry) for 23 September 2012
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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2424 kcal
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Fat: 78.04g | Prot: 105.00g | Carbs: 162.83g.
Breakfast: 100% Whole Wheat Bread, Light Swiss Original Cheese Wedges, Tomato Ketchup, Coffee (Brewed From Grounds), Original Liquid Eggs, Serrano Pepper, Veggie Breakfast Sausage Patties, Strawberries, Light Fat Free Yogurt - Very Vanilla. Lunch: Chicken Breast, String Cheese, real mayonnaise, Butter, Onions, Cajun Style Chicken Breast, Spicy Brown Mustard, Whipped Salad Dressing, Serrano Pepper, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Spicy Brown Mustard, Whipped Salad Dressing, Serrano Pepper, Honey Roasted Turkey Breast, Chicken Breast. Snacks/Other: Vodka, lonestar light beer, Light Beer, Keystone Light Beer, Smart Fries, Sparkling Water (Can), Diet Coke. more...
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Gaining 0.6 kg a Week
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