Weigh In record (no journal entry) for 02 January 2019
|
132.0 kg
Lost so far: 8.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
2545 kcal
|
Fat: 138.84g | Prot: 70.65g | Carbs: 284.01g.
Breakfast: Zucchini, Celery, Bananas, Coffee with Cream and Sugar. Lunch: Red Lobster Cheddar Bay Biscuit, Liberte Mediteranee Lavender Greek Yogourt, Fajita with Chicken and Vegetables. Dinner: Red Lobster Cheddar Bay Biscuit, Monterey Jack Cheese, Cauliflower Soup. Snacks/Other: Purdy's Assorted Chocolates, Lindt Lindor. more...
|
|
3943 kcal
|
Exercise:
Squash or Handball - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockydil's Weight History
|