Weigh In record (no journal entry) for 02 January 2019
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53.2 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1564 kcal
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Fat: 64.04g | Prot: 93.00g | Carbs: 154.61g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Leg (Skin Not Eaten), Tortilla Corn Chips, Egg, Cucumber (with Peel) , Apples , Oranges , Cheetos Crunchy Flamin' Hot, Egg White , Plain Pancakes . more...
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Losing 5.7 kg a Week
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