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slow and steady wins the race! 1.2 lbs down!
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98.0 kg
Lost so far: 3.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1795 kcal
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Fat: 90.45g | Prot: 80.99g | Carbs: 162.77g.
Breakfast: Whole Milk, Little Debbie Christmas Tree Cakes. Lunch: Arnold Real Jewish Rye Bread with Seeds, Hellmann's Real Mayonnaise, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Stroehmann King White Bread, Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water. Snacks/Other: Equality Ice Cream Cups, Friendly's Premium Forbidden Chocolate Ice Cream, Hershey's Kisses Hugs. more...
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Losing 3.8 kg a Week
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