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after 3 mi run, bm x 2
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1350 kcal
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Fat: 59.49g | Prot: 101.69g | Carbs: 98.93g.
Breakfast: Egg, Coffee, Quaker 100% Whole Grain Oatmeal, Truvia Sweetener (Packet), Egg White, Blueberries. Lunch: Unsweetened Iced Tea, Zaxby's Lite Vinaigrette Dressing, Zaxby's The Grilled House Zalad. Dinner: Water, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Side Salad, Captain D's Fat Free Italian Dressing, Captain D's Shrimp Skewer, Captain D's Grilled White Fish Fillet. Snacks/Other: Great Value Cashew Halves & Pieces, Blueberries, Dannon Light & Fit Greek Yogurt - Raspberry, Skippy Creamy Peanut Butter, Water. more...
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1777 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 10 minutes. more...
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Losing 6.4 kg a Week
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CEMorris's Weight History
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