Weigh In record (no journal entry) for 02 January 2019
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83.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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630 kcal
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Fat: 34.33g | Prot: 38.31g | Carbs: 51.56g.
Breakfast: Mikey Shake, Almond Breeze Original Unsweetened. Lunch: Cracker Barrel Marble Cheese Slices, Christie Wheat Thins. Snacks/Other: Kraft Creamy Caesar Dressing, Kale, Banana. more...
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Gaining 4.4 kg a Week
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mjuvatop's Weight History
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