skydiverjim's Journal, 02 Jan 19

Well at least I did not go up any further for the holidays. Now to continue the quest for fitness

86.6 kg Lost so far: 4.1 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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2869 kcal

Fat: 133.66g | Prot: 74.72g | Carbs: 338.25g.   Breakfast: Red Lobster New York-Style Cheesecake with Strawberries, Living Essentials 5-Hour Energy Drink, Vitafusion Vitamin D3 Gummy Vitamins, Fried Dough. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Stouffer's Signature Classics Meatloaf. Snacks/Other: Coconut Cookie. more...

2277 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...