Weigh In record (no journal entry) for 02 January 2019
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75.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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556 kcal
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Fat: 14.78g | Prot: 33.72g | Carbs: 73.25g.
Breakfast: Water, Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Dole Spring Mix Salad, Coffee, Water . Dinner: Compliments Gluten Free Brown Rice Pasta . Snacks/Other: Sesame Seed Butter Paste . more...
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Gaining 3.2 kg a Week
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