Weigh In record (no journal entry) for 02 January 2019
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116.9 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1707 kcal
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Fat: 119.60g | Prot: 82.18g | Carbs: 81.42g.
Breakfast: Gold'n Plump Lean Chicken Breakfast Sausage, Ellsworth Cheddar Cheese Curds. Lunch: Campbell's Cream of Mushroom Soup, Kwik Trip Cheeseburger. Dinner: Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Choceur Milk Chocolate, Hillshire Farm Beef Summer Sausage. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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