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Brandtr
Journal
02 Jan 19
Brandtr's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
83.2 kg
Lost so far:
0 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
753 kcal
Fat: 10.01g | Prot: 17.95g | Carbs: 151.64g.
Breakfast:
Apples, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter.
Lunch:
Blueberry Smoothie.
Dinner:
Brown Rice.
Snacks/Other:
Kellogg's Special K Granola Cranberry.
more...
2638 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Brandtr's Weight History
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