Weigh In record (no journal entry) for 23 September 2012
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1212 kcal
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Fat: 30.94g | Prot: 44.75g | Carbs: 179.39g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Orange Juice Original (with Juicy Bits). Dinner: Chilli Con Carne, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jelly Cherries, Oatmeal Biscuits (with Raisins), Orange, SunBites Sour Cream, Fresh Fruit Salad, Lifestyle Ginger Herbal Tea. more...
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steady weight
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