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OK...dropped that "second" pound from last week...just 1 day "late," as I only keep track of my Monday weigh-in's at home. So-o-o close to that magic 25-pound mark...maybe just another week....
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 96.28g | Prot: 124.91g | Carbs: 52.40g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: Heinz ketchup, Butterball Everyday Italian Style Sweet Turkey Sausage, Tam-X-ico's Lo-Carb Wheat Tortilla. Dinner: onion , broccoli, carrots, yellow squash, butter, zucchini, tomatoes, garden fresh, Chicken, beef brisket pulled, vinegar barbeque sauce. Snacks/Other: reddiwip, Sugar Free Jell-o, Atkins Endulge Peanut Caramel Cluster bar, String Cheese Mozzarella Cheese Snacks. more...
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2748 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.2 kg a Week
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