Weigh In record (no journal entry) for 02 January 2019
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60.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1694 kcal
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Fat: 89.60g | Prot: 84.88g | Carbs: 146.85g.
Breakfast: Слобода Майонез, Вареное Яйцо, Сахар, Овсяная Крупа, Яйцо, Простоквашино Молоко Топленое 4%, Банан. Lunch: Варенье из Смородины, Веселый Молочник Сметана 15%, Творог 9%, Брест Литовск Сыр Классический 45%. Dinner: Халва. more...
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Losing 4.2 kg a Week
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