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Up a bit – but will make up for it today – I am off on a 11 mile hike along the Pacific Crest Trail.
Be Happy!
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72.4 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2209 kcal
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Fat: 113.16g | Prot: 170.72g | Carbs: 155.44g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Extra Sharp Cheddar Cheese, 9 Grain Thinwiches, Buttermilk Ranch Dressing, Spinach, Carbmaster Spiced Pear Yogurt, Classic Yellow Mustard, All Natural Roasted Turkey Breast. Dinner: Sugar Free Frozen Yogurt, White Rice (Medium-Grain, Cooked), Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Original Stout, Sugar Free Dark Chocolate, Stringsters String Cheese, Lemon Cream Pie. more...
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4515 kcal
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Exercise:
Hiking - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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