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83,6
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1342 kcal
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Fat: 47.14g | Prot: 57.80g | Carbs: 142.38g.
Breakfast: Грейпфрут (Розовый и Красный), Кофе (из Молотых Зерен), Творог 5%, Fit Parad Стевия. Lunch: Зеленый Чай, Черничный Пирог, Скумбрия Отварная. Dinner: Krusovice Пиво Светлое, Зеленый Чай. Snacks/Other: ВкусВилл Блинчики с Яблоком , Зеленый Чай, Prime Зелёная Гречка с Овощами. more...
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2168 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lanushka-SK's Weight History
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