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It finally happened but its not near as bad as it couldve been! 138 is my usual weight (n goal weight) but since Thanksgiving Ive been on a roller coaster ride..good for 2 days, then bad for a day or so. I was still working out so no weight gain...till today! Well its a New year so back to clean eating. Im sure it will come off in a couple days. Happy New Year fs friends!
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1028 kcal
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Fat: 39.91g | Prot: 58.41g | Carbs: 115.38g.
Breakfast: Apples, Strawberries, Oatmeal, Coffee with Skim Milk. Lunch: Olive Oil, Vinegar, Salami, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Carrots, Broccoli, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Honeymaid Graham Crackers, Apples. more...
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2350 kcal
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Exercise:
Body Attack - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Body Combat - 1 hour. more...
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Gaining 1.1 kg a Week
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