posterchild66's Journal, 23 Sep 12

Up a bit from cheat day, 207.0

Made amazing chicken Parmesan for my cheat day, with pasta and garlic bread. It was a good Italian meal, something I usually have a tough time cooking. Family loved it too.

Rode bike yesterday, and today. I have ridden all 3 days this weekend. Legs are super sore. Even took a long walk with the dog last night with my family. I will rest em later, lol.

Short journal today, shower time!

Gratitude List
Fitness
Bike
Wife
Work (Not today!)
Kids
Kitty
Even the dumb dog we are dog-sitting.

93.9 kg Lost so far: 28.1 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1819 kcal

Fat: 38.46g | Prot: 99.17g | Carbs: 283.26g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Subway Club. Dinner: Basmati Rice, Chicken, Mushrooms and onions. Snacks/Other: Graham Cracker, Gatorade. more...

3207 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...