Weigh In record (no journal entry) for 01 January 2019
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74.8 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1807 kcal
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Fat: 100.73g | Prot: 96.29g | Carbs: 129.64g.
Breakfast: Granola, Fat Free Greek Yogurt, Coffee. Lunch: Spitz Pumpkin Seeds, Vegetable Spring Roll, Water, Coffee, Fresh Attitude Spring Mix Salad. Dinner: Coffee, Original Joe's Creme Brûlée, Green Peppers, Cooked Mushrooms (Fat Added in Cooking), Fresh Attitude Spring Mix Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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Gaining 0.2 kg a Week
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 Comments
Time to get back at it.I also started Xfit and I love it.
Helps on those days when you want to indulge a bit lol
01 Jan 19 by member: maccar
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