Weigh In record (no journal entry) for 01 January 2019
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108.0 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2195 kcal
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Fat: 103.66g | Prot: 92.69g | Carbs: 229.41g.
Breakfast: Sweet Cinnamon Bun, Frosted Sweet Cinnamon Bun. Dinner: Chili Con Carne with Beans, Sour Cream, Cheddar Cheese . more...
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Losing 4.8 kg a Week
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Roblaw2b's Weight History
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