Weigh In record (no journal entry) for 22 September 2012
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56.0 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1578 kcal
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Fat: 57.22g | Prot: 45.09g | Carbs: 222.19g.
Breakfast: Seasoned Fries (Small), Gravy Biscuit. Dinner: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Moist Deluxe Cake Mix - Red Velvet. more...
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1754 kcal
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Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...
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Gaining 1.3 kg a Week
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