Weigh In record (no journal entry) for 01 January 2019
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161.6 kg
Lost so far: 87.9 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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792 kcal
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Fat: 12.31g | Prot: 78.33g | Carbs: 88.42g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value gr value 98% cream of chicken soup, Fresh & Easy California Blend Vegetables, Brown Rice, Skinless Chicken Breast. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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6777 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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