Weigh In record (no journal entry) for 01 January 2019
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108.9 kg
Lost so far: 1.0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1700 kcal
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Fat: 116.43g | Prot: 94.33g | Carbs: 55.65g.
Breakfast: Duke's Mayonnaise, Land O'Lakes Sliced American Cheese, Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Provolone Cheese , Salami, Peanut Butter. Dinner: Peanut Butter, Butter , Onions , American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless) . Snacks/Other: Sutter Home Chardonnay, Planters Mixed Nuts. more...
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Gaining 1.0 kg a Week
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