adff's Journal, 13 Dec 18

Vrouwenshizzle komt er weer aan vakantie
55.2 kg Lost so far: 14.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:
1011 kcal Fat: 31.27g | Prot: 77.63g | Carbs: 90.07g.   Lunch: AH Koolhydraatarm Brood. Dinner: Gekookt Ei, AH Gebroken Sperzieboontjes, AH Varkens Wienerschnitzel. Snacks/Other: Cup-A-Soup Champignon Ham, Wasa Vezelrijk Cracker. more...
1783 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week

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adff's Weight History


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