sydvicious9127's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

103.2 kg Lost so far: 8.3 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

1428 kcal

Fat: 36.22g | Prot: 112.99g | Carbs: 207.78g. Breakfast: Breakstone's Live Active 2% Cottage Cheese, Luna Luna Bar - Lemon Zest. Lunch: Luck's Black Beans, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Chobani 0% Plain Greek Yogurt (6 oz), Mission Carb Balance Whole Wheat Tortilla (42g), Perdue 93/7 Lean Ground Turkey. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Mixed Fruit, Bananas. more...