Weigh In record (no journal entry) for 01 January 2019
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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925 kcal
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Fat: 47.52g | Prot: 64.87g | Carbs: 56.19g.
Breakfast: Sliced Ham (Extra Lean), Sainsbury's Light Soft Cheese, Warburtons Wholemeal Bread (Small), Soft Boiled Egg. Lunch: Sour Cucumber Pickles, Warburtons Wholemeal Bread (Small), Butter, Ye Olde Oak Jumbo Hot Dogs. more...
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Losing 2.1 kg a Week
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