555Rachel's Journal, 22 Sep 12

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Weigh In record (no journal entry) for 22 September 2012

66.7 kg Lost so far: 0.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

3770 kcal

Fat: 197.25g | Prot: 100.80g | Carbs: 414.00g. Breakfast: dunkin donuts big and toasted, dunkin donuts maple frosted coffee roll. Lunch: diet coke, hersheys miniatures, Mcdonalds French fries, Burger King chicken sandwich. Dinner: chicken and rice. more...

1988 kcal

Exercise: Sitting - 5 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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555Rachel's Weight History

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555Rachel's Journal, 22 Sep 12

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555Rachel's Weight History