Weigh In record (no journal entry) for 01 January 2019
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2496 kcal
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Fat: 58.83g | Prot: 129.30g | Carbs: 364.21g.
Breakfast: Almonds, جذور مشمش مجفف. Lunch: قودي طماطم مقطعة في عصير الطماطم, العلالي معجون طماطم, HARVEST Pure Canola Oil, Veal Sirloin (Lean Only), GREEN FARMS KERNEL BASMATI WHITE RICE. Dinner: Date, Eco Mil ALMOND (Nature), Egg Yolk, Egg White, جذور مشمش مجفف, هناء شوفان. Snacks/Other: Date, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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