Weigh In record (no journal entry) for 22 September 2012
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68.0 kg
Lost so far: 10.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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621 kcal
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Fat: 22.05g | Prot: 40.44g | Carbs: 70.04g.
Breakfast: boiled peanuts, low fat yogurt. Lunch: apple, low fat milk, boiled peanuts, low fat yogurt. Dinner: Cooked Okra, Milkfish, Brown Rice (Long-Grain, Cooked). Snacks/Other: Chicken (Skin Not Eaten), apple, boiled peanuts, skimmed milk. more...
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2183 kcal
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Exercise:
Sitting - 2 hours, Circuit Training - 28 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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