-E-M-'s Journal, 22 Sep 12

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Weigh In record (no journal entry) for 22 September 2012

131.3 kg Lost so far: 29.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

2566 kcal

Fat: 84.84g | Prot: 92.72g | Carbs: 193.56g. Breakfast: Perfectly Protein - Mocha Cappuccino. Lunch: Perfectly Protein - Mocha Cappuccino. Dinner: Quiche Lorraine, Grilled Chicken & Cheese Tornado, Popcorn Chicken. more...

3861 kcal

Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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-E-M-'s Weight History

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-E-M-'s Journal, 22 Sep 12

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-E-M-'s Weight History