Weigh In record (no journal entry) for 31 December 2018
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130.0 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2018:
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572 kcal
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Fat: 39.96g | Prot: 43.22g | Carbs: 7.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Oscar Mayer Selects Natural Slow Roasted Roast Beef, French's Bold 'N Spicy Deli Mustard, Lettuce. Snacks/Other: Roasted Macadamia Nuts, Duke's Original Recipe Smoked Shorty Sausages. more...
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4361 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.3 kg a Week
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theonlyrealperson's Weight History
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