Weigh In record (no journal entry) for 31 December 2018
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114.1 kg
Lost so far: 20.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1853 kcal
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Fat: 53.91g | Prot: 88.07g | Carbs: 258.67g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola. Lunch: Great Value Garlic Bread, Spaghetti Warehouse Spaghetti and Meatballs. Snacks/Other: Bananas, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Oranges. more...
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Losing 1.6 kg a Week
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billylen's Weight History
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