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Getting back on track from my hip injury, weight gain has become quite prevalent due to my office job.
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96 kg
Lost so far: 24 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1956 kcal
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Fat: 79.17g | Prot: 92.25g | Carbs: 222.60g.
Breakfast: Margarine, Hershey's Chocolate Spread, Ovaltine Rich Chocolate Mix, White Bread. Lunch: Sodexo Curry Chicken over Basmati Rice, Tai Pei Chicken Chow Mein. Dinner: Vanilla Ice Creams. more...
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Gaining 2.3 kg a Week
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MaryanneW's Weight History
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