Weigh In record (no journal entry) for 22 June 2010
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57.5 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1477 kcal
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Fat: 27.04g | Prot: 107.69g | Carbs: 195.25g.
Breakfast: great value creamer fat free, splenda, instant decaf coffee, reduced sugar strawberry preserves, whole wheat bread mrs baird's, fat free shredded cheese kraft, egg. Lunch: cucumber, tomatoes, onion, whole wheat bread mrs baird's, Easy Turkey Spaghetti. Dinner: Cajum Shrimp Stir-fry. Snacks/Other: watermelon. more...
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1820 kcal
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Exercise:
Pilates - 40 minutes, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Driving - 28 minutes. more...
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steady weight
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kmaxwell08's Weight History
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