Weigh In record (no journal entry) for 31 December 2018
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82.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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599 kcal
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Fat: 36.93g | Prot: 30.56g | Carbs: 40.62g.
Breakfast: Silk Dark Chocolate Almond Milk, Mikey Shake. Snacks/Other: Kale, Caesar Dressing, Ferrero Raffaello. more...
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Losing 8.9 kg a Week
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mjuvatop's Weight History
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