rwestwood's Journal, 30 Dec 18

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Weigh In record (no journal entry) for 30 December 2018

77.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Poorly.

View Diet Calendar, 30 December 2018:

1306 kcal

Fat: 46.27g | Prot: 58.74g | Carbs: 168.06g. Breakfast: Boiled Egg. Lunch: Tim Hortons French Onion Soup, Turkey Sandwich with Spread. Snacks/Other: Dare Jubes, Orange Juice, Farm Boy Mini Chocolate Cupcakes, Hershey's Extra Dark Chocolate Sticks. more...

2059 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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rwestwood's Journal, 30 Dec 18

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rwestwood's Weight History