Weigh In record (no journal entry) for 31 December 2018
|
51.6 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1993 kcal
|
Fat: 66.00g | Prot: 143.98g | Carbs: 263.78g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Stop & Shop Baby Carrots, American Value Green Beans (Canned), Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
|
|
1910 kcal
|
Exercise:
Driving - 30 minutes, Standing - 9 hours and 10 minutes, Sitting - 2 hours, Sleeping - 10 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|