Weigh In record (no journal entry) for 22 September 2012
|
65.4 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2012:
|
1295 kcal
|
Fat: 25.65g | Prot: 62.82g | Carbs: 207.67g.
Breakfast: Corn Pops, Granny Smith Apples, Hazelnut Coffee Whitener. Lunch: Soft White Roll, Popsicle, Frozen Blueberries, Original Unsweetened, Source 0% Yogurt, Light Mayonnaise, Rye Bread. Dinner: Plain Bread Sticks, Chopped Chicken Salad. Snacks/Other: Pumpkin Spice Latte (Tall). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|